Lesson 17 Title: Discussing Health and Lifestyle
Subtitle: Lesson 17
Presented by: Fatima
Contact Information: blackboarder1@gmail.com

Today, we’ll focus on discussing health and lifestyle.

Grammar Focus:
First and second conditional

Vocabulary:
Health, fitness, lifestyle choices

Practice:
Giving advice on healthy living, discussing "what if" scenarios

First and Second Conditional

First Conditional:
If + present simple, will + base verb
If you exercise regularly, you will feel better

Second Conditional:
If + past simple, would + base verb
If I had more time, I would go to the gym more often.

Usage:

• First conditional for real or possible situations in the future

• Second conditional for unreal or hypothetical situations in the present or future

These structures are great for giving advice and talking about hypothetical situations related to health and lifestyle.

Health and Lifestyle

Health:
Nutrition ◦ exercise ◦ mental health ◦ stress management

Fitness:
Workout routine ◦ cardio ◦ strength training ◦ flexibility

Lifestyle Choices:
Healthy eating ◦ work-life balance ◦ relaxation ◦ sleep habits

These terms are useful when discussing how to maintain a healthy lifestyle.

Health and Lifestyle Conditionals

Complete the sentences using the first or second conditional

1. If you __________ (eat) healthy food, you will feel more energetic.

2. If I __________ (have) more free time, I would go jogging every morning.

3. If they __________ (exercise) regularly, they will reduce their stress levels.

4. If I __________ (not work) so much, I would have more time to relax.

Speaking Practice:
Discuss health and lifestyle using the first and second conditionals

Homework:
Write a short paragraph about how you would improve your health or lifestyle if you could change one thing, using the second conditional

Homework Example:

If I had more free time, I would spend more time cooking healthy meals and going to the gym. This would help me feel more energetic and improve my overall health.