Lesson 10 Title: Discussing Health and Fitness
Subtitle: Lesson 10
Presented by: Fatima
Contact Information: blackboarder1@gmail.com

Today, we’ll focus on discussing health and fitness.

By the end of this lesson, you’ll be able to use modal verbs like should and must to give advice on health-related topics.

You’ll also expand your vocabulary and practice giving and asking for advice on staying healthy.

• Learn to use modal verbs (should, must, ought to) for giving advice about health.

• Expand vocabulary related to health, diet, and fitness.

• Practice giving and asking for advice on staying healthy.

Modal Verbs for Advice

We use should, must, and ought to when we want to suggest something to someone.

Examples:
◦ You should eat more vegetables.
◦ You must exercise regularly.
◦ You ought to drink more water.

Usage:

Should:
Used for giving general advice.

Must:
Used for strong recommendations or obligations.

Ought to:
Used for giving advice, similar to should.

Health and Fitness

Examples:

Diet:
Balanced diet, nutrition, healthy eating

Exercise:
Workout, cardio, strength training

Health:
Mental health, physical health, well-being

Giving Health Advice

Activity:
Complete the sentences with the correct modal verb:

1. You __________ (should/must) get at least 8 hours of sleep every night.
2. You __________ (should/must) drink more water if you feel tired.
3. You __________ (ought to/should) see a doctor if the pain continues.

In pairs, give advice to your partner on staying healthy.
Use modal verbs like should, must, and ought to.
Some scenarios include:

1. Someone wants to lose weight.
2. Someone feels stressed and needs to relax.
3. Someone wants to improve their fitness level.

Health and Fitness

Match the health advice with the correct action:

1. Drink more water
2. Do cardio workouts
3. Eat more vegetables

a) Improve nutrition
b) Improve hydration
c) Improve heart health

Writing About Health and Fitness

Assignment:
Write a short paragraph giving advice on how to stay healthy.

Use at least three modal verbs
Example: should, must, ought to.

This will help reinforce what we’ve learned in class.

That’s all for today!

We will continue learning more in our next class.

Goodbye!