The commonest adverbials of frequency are:
always
rarely
occasionally
never
seldom
often
normally
sometimes
usually
We usually put these one-word adverbials of frequency in front of the main verb:
We
often spend Christmas with friends.
I have
never enjoyed myself so much.
but they usually come after the verb be:
He
was always tired in the evening.
We
are never late for work.
Sometimes these adverbials have an intensifier or mitigator:
He is
very rarely late for work.
We
nearly always spend Christmas with friends.
We use the adverbial
a lot to mean
often or
frequently. It comes at the end of the clause:
We go to the cinema
a lot.
We can also use a lot with another time adverbial:
We go to the cinema
a lot at the weekend.
We use
much · a lot with a negative to mean not often:
We don't go out
much · a lot.
We don't go out often.
We often use phrases with
every as adverbials of frequency. We use every with words like
minute · hour · day · week · month · year:
There is a big celebration
every year.
We have a meeting twice
every week.
I usually go home once
every two months.
There is a leap year
every four years.
We also use every with days of the week and months of the year:
We have a meeting
every Monday.
We go on holiday
every August.
We use the phrase
every other:
We will email you
every other day. ➲ on alternate days
We go to see my mother
every other week. ➲ in alternate weeks
We use phrases with
once · twice · three times · four times · etc. and a period of time:
I go swimming
twice a week.
I see my old school friends
four or five times a year.
We use
how often and
ever to ask questions about frequency. how often comes at the beginning of the clause:
How often do you go to the cinema?
How often have you been here?
ever comes before the main verb:
Do you
ever go to the cinema at the weekend?
Have you
ever been there?